Bread, rice bran, toasted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Bread, rice bran, toasted
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Bread, rice bran, toasted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 264 kcal | 114 kcal ★ | Bread, rice bran, toasted has 132% more |
| Protein | 9.7 g ★ | 9.02 g | Bread, rice bran, toasted has 8% more |
| Carbs | 47.3 g ★ | 19.54 g | Bread, rice bran, toasted has 142% more |
| Fat | 5 g | 0.38 g ★ | Bread, rice bran, toasted has 1216% more |
| Fiber | 5.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
| Sugar | 5.08 g | 1.8 g ★ | Bread, rice bran, toasted has 182% more |
| Sodium | 292 mg | 238 mg ★ | Bread, rice bran, toasted has 23% more |
| Calcium | 75 mg ★ | 19 mg | Bread, rice bran, toasted has 295% more |
| Iron | 3.92 mg ★ | 3.33 mg | Bread, rice bran, toasted has 18% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 212 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.