Bread, rice bran, toasted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Bread, rice bran, toasted
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Bread, rice bran, toasted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 264 kcal | 61 kcal ★ | Bread, rice bran, toasted has 333% more |
| Protein | 9.7 g ★ | 3.15 g | Bread, rice bran, toasted has 208% more |
| Carbs | 47.3 g ★ | 4.8 g | Bread, rice bran, toasted has 885% more |
| Fat | 5 g | 3.25 g ★ | Bread, rice bran, toasted has 54% more |
| Fiber | 5.3 g ★ | 0 g | Bread, rice bran, toasted has 0% more |
| Sugar | 5.08 g | 5.05 g ★ | Bread, rice bran, toasted has 1% more |
| Sodium | 292 mg | 43 mg ★ | Bread, rice bran, toasted has 579% more |
| Calcium | 75 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 34% more |
| Iron | 3.92 mg ★ | 0.03 mg | Bread, rice bran, toasted has 12967% more |
| Potassium | 212 mg ★ | 132 mg | Bread, rice bran, toasted has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.