Bread, rice bran, toasted vs Nuts, almonds
Nutrition comparison per 100g
🏆
Bread, rice bran, toasted
4 wins
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Nuts, almonds
6 wins
| Nutrient | Bread, rice bran, toasted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 264 kcal ★ | 579 kcal | Nuts, almonds has 54% more |
| Protein | 9.7 g | 21.15 g ★ | Nuts, almonds has 54% more |
| Carbs | 47.3 g ★ | 21.55 g | Bread, rice bran, toasted has 119% more |
| Fat | 5 g ★ | 49.93 g | Nuts, almonds has 90% more |
| Fiber | 5.3 g | 12.5 g ★ | Nuts, almonds has 58% more |
| Sugar | 5.08 g | 4.35 g ★ | Bread, rice bran, toasted has 17% more |
| Sodium | 292 mg | 1 mg ★ | Bread, rice bran, toasted has 29100% more |
| Calcium | 75 mg | 269 mg ★ | Nuts, almonds has 72% more |
| Iron | 3.92 mg ★ | 3.71 mg | Bread, rice bran, toasted has 6% more |
| Potassium | 212 mg | 733 mg ★ | Nuts, almonds has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.