Bread, rice bran, toasted vs Quinoa, cooked
Nutrition comparison per 100g
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Bread, rice bran, toasted
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Bread, rice bran, toasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 264 kcal | 120 kcal ★ | Bread, rice bran, toasted has 120% more |
| Protein | 9.7 g ★ | 4.4 g | Bread, rice bran, toasted has 120% more |
| Carbs | 47.3 g ★ | 21.3 g | Bread, rice bran, toasted has 122% more |
| Fat | 5 g | 1.92 g ★ | Bread, rice bran, toasted has 160% more |
| Fiber | 5.3 g ★ | 2.8 g | Bread, rice bran, toasted has 89% more |
| Sugar | 5.08 g | 0.87 g ★ | Bread, rice bran, toasted has 484% more |
| Sodium | 292 mg | 7 mg ★ | Bread, rice bran, toasted has 4071% more |
| Calcium | 75 mg ★ | 17 mg | Bread, rice bran, toasted has 341% more |
| Iron | 3.92 mg ★ | 1.49 mg | Bread, rice bran, toasted has 163% more |
| Potassium | 212 mg ★ | 172 mg | Bread, rice bran, toasted has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.