Bread, rice bran, toasted vs Spinach, raw
Nutrition comparison per 100g
🏆
Bread, rice bran, toasted
4 wins
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Spinach, raw
7 wins
| Nutrient | Bread, rice bran, toasted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 264 kcal | 23 kcal ★ | Bread, rice bran, toasted has 1048% more |
| Protein | 9.7 g ★ | 2.86 g | Bread, rice bran, toasted has 239% more |
| Carbs | 47.3 g ★ | 3.63 g | Bread, rice bran, toasted has 1203% more |
| Fat | 5 g | 0.39 g ★ | Bread, rice bran, toasted has 1182% more |
| Fiber | 5.3 g ★ | 2.2 g | Bread, rice bran, toasted has 141% more |
| Sugar | 5.08 g | 0.42 g ★ | Bread, rice bran, toasted has 1110% more |
| Sodium | 292 mg | 79 mg ★ | Bread, rice bran, toasted has 270% more |
| Calcium | 75 mg | 99 mg ★ | Spinach, raw has 24% more |
| Iron | 3.92 mg ★ | 2.71 mg | Bread, rice bran, toasted has 45% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 212 mg | 558 mg ★ | Spinach, raw has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.