Bread, rice bran, toasted vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Bread, rice bran, toasted
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Bread, rice bran, toasted | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 264 kcal | 90 kcal ★ | Bread, rice bran, toasted has 193% more |
| Protein | 9.7 g ★ | 2.01 g | Bread, rice bran, toasted has 383% more |
| Carbs | 47.3 g ★ | 20.71 g | Bread, rice bran, toasted has 128% more |
| Fat | 5 g | 0.15 g ★ | Bread, rice bran, toasted has 3233% more |
| Fiber | 5.3 g ★ | 3.3 g | Bread, rice bran, toasted has 61% more |
| Sugar | 5.08 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 22% more |
| Sodium | 292 mg | 36 mg ★ | Bread, rice bran, toasted has 711% more |
| Calcium | 75 mg ★ | 38 mg | Bread, rice bran, toasted has 97% more |
| Iron | 3.92 mg ★ | 0.69 mg | Bread, rice bran, toasted has 468% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 212 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.