Bread, rice bran vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Bread, rice bran
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Bread, rice bran | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 243 kcal | 114 kcal ★ | Bread, rice bran has 113% more |
| Protein | 8.9 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 1% more |
| Carbs | 43.5 g ★ | 19.54 g | Bread, rice bran has 123% more |
| Fat | 4.6 g | 0.38 g ★ | Bread, rice bran has 1111% more |
| Fiber | 4.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 38% more |
| Sugar | 4.67 g | 1.8 g ★ | Bread, rice bran has 159% more |
| Sodium | 269 mg | 238 mg ★ | Bread, rice bran has 13% more |
| Calcium | 69 mg ★ | 19 mg | Bread, rice bran has 263% more |
| Iron | 3.61 mg ★ | 3.33 mg | Bread, rice bran has 8% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 215 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
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