Bread, rice bran vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Bread, rice bran
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Bread, rice bran | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 243 kcal | 61 kcal ★ | Bread, rice bran has 298% more |
| Protein | 8.9 g ★ | 3.15 g | Bread, rice bran has 183% more |
| Carbs | 43.5 g ★ | 4.8 g | Bread, rice bran has 806% more |
| Fat | 4.6 g | 3.25 g ★ | Bread, rice bran has 42% more |
| Fiber | 4.9 g ★ | 0 g | Bread, rice bran has 0% more |
| Sugar | 4.67 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 8% more |
| Sodium | 269 mg | 43 mg ★ | Bread, rice bran has 526% more |
| Calcium | 69 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 39% more |
| Iron | 3.61 mg ★ | 0.03 mg | Bread, rice bran has 11933% more |
| Potassium | 215 mg ★ | 132 mg | Bread, rice bran has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.