Bread, rice bran vs Nuts, almonds
Nutrition comparison per 100g
🏆
Bread, rice bran
3 wins
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Nuts, almonds
7 wins
| Nutrient | Bread, rice bran | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 243 kcal ★ | 579 kcal | Nuts, almonds has 58% more |
| Protein | 8.9 g | 21.15 g ★ | Nuts, almonds has 58% more |
| Carbs | 43.5 g ★ | 21.55 g | Bread, rice bran has 102% more |
| Fat | 4.6 g ★ | 49.93 g | Nuts, almonds has 91% more |
| Fiber | 4.9 g | 12.5 g ★ | Nuts, almonds has 61% more |
| Sugar | 4.67 g | 4.35 g ★ | Bread, rice bran has 7% more |
| Sodium | 269 mg | 1 mg ★ | Bread, rice bran has 26800% more |
| Calcium | 69 mg | 269 mg ★ | Nuts, almonds has 74% more |
| Iron | 3.61 mg | 3.71 mg ★ | Nuts, almonds has 3% more |
| Potassium | 215 mg | 733 mg ★ | Nuts, almonds has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.