Bread, rice bran vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Bread, rice bran
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Bread, rice bran | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 243 kcal | 120 kcal ★ | Bread, rice bran has 103% more |
| Protein | 8.9 g ★ | 4.4 g | Bread, rice bran has 102% more |
| Carbs | 43.5 g ★ | 21.3 g | Bread, rice bran has 104% more |
| Fat | 4.6 g | 1.92 g ★ | Bread, rice bran has 140% more |
| Fiber | 4.9 g ★ | 2.8 g | Bread, rice bran has 75% more |
| Sugar | 4.67 g | 0.87 g ★ | Bread, rice bran has 437% more |
| Sodium | 269 mg | 7 mg ★ | Bread, rice bran has 3743% more |
| Calcium | 69 mg ★ | 17 mg | Bread, rice bran has 306% more |
| Iron | 3.61 mg ★ | 1.49 mg | Bread, rice bran has 142% more |
| Potassium | 215 mg ★ | 172 mg | Bread, rice bran has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.