Bread, rice bran vs Spinach, raw
Nutrition comparison per 100g
🏆
Bread, rice bran
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Bread, rice bran | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 243 kcal | 23 kcal ★ | Bread, rice bran has 957% more |
| Protein | 8.9 g ★ | 2.86 g | Bread, rice bran has 211% more |
| Carbs | 43.5 g ★ | 3.63 g | Bread, rice bran has 1098% more |
| Fat | 4.6 g | 0.39 g ★ | Bread, rice bran has 1079% more |
| Fiber | 4.9 g ★ | 2.2 g | Bread, rice bran has 123% more |
| Sugar | 4.67 g | 0.42 g ★ | Bread, rice bran has 1012% more |
| Sodium | 269 mg | 79 mg ★ | Bread, rice bran has 241% more |
| Calcium | 69 mg | 99 mg ★ | Spinach, raw has 30% more |
| Iron | 3.61 mg ★ | 2.71 mg | Bread, rice bran has 33% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 215 mg | 558 mg ★ | Spinach, raw has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.