Bread, rice bran vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Bread, rice bran
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Bread, rice bran | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 243 kcal | 90 kcal ★ | Bread, rice bran has 170% more |
| Protein | 8.9 g ★ | 2.01 g | Bread, rice bran has 343% more |
| Carbs | 43.5 g ★ | 20.71 g | Bread, rice bran has 110% more |
| Fat | 4.6 g | 0.15 g ★ | Bread, rice bran has 2967% more |
| Fiber | 4.9 g ★ | 3.3 g | Bread, rice bran has 48% more |
| Sugar | 4.67 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 28% more |
| Sodium | 269 mg | 36 mg ★ | Bread, rice bran has 647% more |
| Calcium | 69 mg ★ | 38 mg | Bread, rice bran has 82% more |
| Iron | 3.61 mg ★ | 0.69 mg | Bread, rice bran has 423% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 215 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.