Bread, rye, toasted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Bread, rye, toasted
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Bread, rye, toasted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 284 kcal | 114 kcal ★ | Bread, rye, toasted has 149% more |
| Protein | 9.4 g ★ | 9.02 g | Bread, rye, toasted has 4% more |
| Carbs | 53.1 g ★ | 19.54 g | Bread, rye, toasted has 172% more |
| Fat | 3.6 g | 0.38 g ★ | Bread, rye, toasted has 847% more |
| Fiber | 6.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 19% more |
| Sugar | 4.23 g | 1.8 g ★ | Bread, rye, toasted has 135% more |
| Sodium | 664 mg | 238 mg ★ | Bread, rye, toasted has 179% more |
| Calcium | 80 mg ★ | 19 mg | Bread, rye, toasted has 321% more |
| Iron | 3.1 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 7% more |
| Vitamin C | 0.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Potassium | 183 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.