Bread, rye, toasted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Bread, rye, toasted
7 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Bread, rye, toasted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 284 kcal | 61 kcal ★ | Bread, rye, toasted has 366% more |
| Protein | 9.4 g ★ | 3.15 g | Bread, rye, toasted has 198% more |
| Carbs | 53.1 g ★ | 4.8 g | Bread, rye, toasted has 1006% more |
| Fat | 3.6 g | 3.25 g ★ | Bread, rye, toasted has 11% more |
| Fiber | 6.4 g ★ | 0 g | Bread, rye, toasted has 0% more |
| Sugar | 4.23 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 16% more |
| Sodium | 664 mg | 43 mg ★ | Bread, rye, toasted has 1444% more |
| Calcium | 80 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 29% more |
| Iron | 3.1 mg ★ | 0.03 mg | Bread, rye, toasted has 10233% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Bread, rye, toasted has 0% more |
| Potassium | 183 mg ★ | 132 mg | Bread, rye, toasted has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.