Bread, rye, toasted vs Nuts, almonds
Nutrition comparison per 100g
🏆
Bread, rye, toasted
5 wins
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Nuts, almonds
6 wins
| Nutrient | Bread, rye, toasted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 284 kcal ★ | 579 kcal | Nuts, almonds has 51% more |
| Protein | 9.4 g | 21.15 g ★ | Nuts, almonds has 56% more |
| Carbs | 53.1 g ★ | 21.55 g | Bread, rye, toasted has 146% more |
| Fat | 3.6 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 6.4 g | 12.5 g ★ | Nuts, almonds has 49% more |
| Sugar | 4.23 g ★ | 4.35 g | Nuts, almonds has 3% more |
| Sodium | 664 mg | 1 mg ★ | Bread, rye, toasted has 66300% more |
| Calcium | 80 mg | 269 mg ★ | Nuts, almonds has 70% more |
| Iron | 3.1 mg | 3.71 mg ★ | Nuts, almonds has 16% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Bread, rye, toasted has 0% more |
| Potassium | 183 mg | 733 mg ★ | Nuts, almonds has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.