Bread, rye, toasted vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Bread, rye, toasted
7 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Bread, rye, toasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 284 kcal | 120 kcal ★ | Bread, rye, toasted has 137% more |
| Protein | 9.4 g ★ | 4.4 g | Bread, rye, toasted has 114% more |
| Carbs | 53.1 g ★ | 21.3 g | Bread, rye, toasted has 149% more |
| Fat | 3.6 g | 1.92 g ★ | Bread, rye, toasted has 88% more |
| Fiber | 6.4 g ★ | 2.8 g | Bread, rye, toasted has 129% more |
| Sugar | 4.23 g | 0.87 g ★ | Bread, rye, toasted has 386% more |
| Sodium | 664 mg | 7 mg ★ | Bread, rye, toasted has 9386% more |
| Calcium | 80 mg ★ | 17 mg | Bread, rye, toasted has 371% more |
| Iron | 3.1 mg ★ | 1.49 mg | Bread, rye, toasted has 108% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Bread, rye, toasted has 0% more |
| Potassium | 183 mg ★ | 172 mg | Bread, rye, toasted has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.