Bread, rye, toasted vs Spinach, raw
Nutrition comparison per 100g
🏆
Bread, rye, toasted
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Bread, rye, toasted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 284 kcal | 23 kcal ★ | Bread, rye, toasted has 1135% more |
| Protein | 9.4 g ★ | 2.86 g | Bread, rye, toasted has 229% more |
| Carbs | 53.1 g ★ | 3.63 g | Bread, rye, toasted has 1363% more |
| Fat | 3.6 g | 0.39 g ★ | Bread, rye, toasted has 823% more |
| Fiber | 6.4 g ★ | 2.2 g | Bread, rye, toasted has 191% more |
| Sugar | 4.23 g | 0.42 g ★ | Bread, rye, toasted has 907% more |
| Sodium | 664 mg | 79 mg ★ | Bread, rye, toasted has 741% more |
| Calcium | 80 mg | 99 mg ★ | Spinach, raw has 19% more |
| Iron | 3.1 mg ★ | 2.71 mg | Bread, rye, toasted has 14% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 183 mg | 558 mg ★ | Spinach, raw has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.