Bread, rye, toasted vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Bread, rye, toasted
6 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Bread, rye, toasted | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 284 kcal | 90 kcal ★ | Bread, rye, toasted has 216% more |
| Protein | 9.4 g ★ | 2.01 g | Bread, rye, toasted has 368% more |
| Carbs | 53.1 g ★ | 20.71 g | Bread, rye, toasted has 156% more |
| Fat | 3.6 g | 0.15 g ★ | Bread, rye, toasted has 2300% more |
| Fiber | 6.4 g ★ | 3.3 g | Bread, rye, toasted has 94% more |
| Sugar | 4.23 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 35% more |
| Sodium | 664 mg | 36 mg ★ | Bread, rye, toasted has 1744% more |
| Calcium | 80 mg ★ | 38 mg | Bread, rye, toasted has 111% more |
| Iron | 3.1 mg ★ | 0.69 mg | Bread, rye, toasted has 349% more |
| Vitamin C | 0.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 183 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.