Bread, rye vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Bread, rye
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Bread, rye | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 259 kcal | 114 kcal ★ | Bread, rye has 127% more |
| Protein | 8.5 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 6% more |
| Carbs | 48.3 g ★ | 19.54 g | Bread, rye has 147% more |
| Fat | 3.3 g | 0.38 g ★ | Bread, rye has 768% more |
| Fiber | 5.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
| Sugar | 3.85 g | 1.8 g ★ | Bread, rye has 114% more |
| Sodium | 603 mg | 238 mg ★ | Bread, rye has 153% more |
| Calcium | 73 mg ★ | 19 mg | Bread, rye has 284% more |
| Iron | 2.83 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 15% more |
| Vitamin C | 0.4 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Potassium | 166 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.