Bread, rye vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Bread, rye
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Bread, rye | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 259 kcal | 61 kcal ★ | Bread, rye has 325% more |
| Protein | 8.5 g ★ | 3.15 g | Bread, rye has 170% more |
| Carbs | 48.3 g ★ | 4.8 g | Bread, rye has 906% more |
| Fat | 3.3 g | 3.25 g ★ | Bread, rye has 2% more |
| Fiber | 5.8 g ★ | 0 g | Bread, rye has 0% more |
| Sugar | 3.85 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 24% more |
| Sodium | 603 mg | 43 mg ★ | Bread, rye has 1302% more |
| Calcium | 73 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 35% more |
| Iron | 2.83 mg ★ | 0.03 mg | Bread, rye has 9333% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Bread, rye has 0% more |
| Potassium | 166 mg ★ | 132 mg | Bread, rye has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.