Bread, rye vs Nuts, almonds
Nutrition comparison per 100g
🏆
Bread, rye
5 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Bread, rye | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 259 kcal ★ | 579 kcal | Nuts, almonds has 55% more |
| Protein | 8.5 g | 21.15 g ★ | Nuts, almonds has 60% more |
| Carbs | 48.3 g ★ | 21.55 g | Bread, rye has 124% more |
| Fat | 3.3 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 5.8 g | 12.5 g ★ | Nuts, almonds has 54% more |
| Sugar | 3.85 g ★ | 4.35 g | Nuts, almonds has 11% more |
| Sodium | 603 mg | 1 mg ★ | Bread, rye has 60200% more |
| Calcium | 73 mg | 269 mg ★ | Nuts, almonds has 73% more |
| Iron | 2.83 mg | 3.71 mg ★ | Nuts, almonds has 24% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Bread, rye has 0% more |
| Potassium | 166 mg | 733 mg ★ | Nuts, almonds has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.