Bread, rye vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Bread, rye
6 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Bread, rye | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 259 kcal | 120 kcal ★ | Bread, rye has 116% more |
| Protein | 8.5 g ★ | 4.4 g | Bread, rye has 93% more |
| Carbs | 48.3 g ★ | 21.3 g | Bread, rye has 127% more |
| Fat | 3.3 g | 1.92 g ★ | Bread, rye has 72% more |
| Fiber | 5.8 g ★ | 2.8 g | Bread, rye has 107% more |
| Sugar | 3.85 g | 0.87 g ★ | Bread, rye has 343% more |
| Sodium | 603 mg | 7 mg ★ | Bread, rye has 8514% more |
| Calcium | 73 mg ★ | 17 mg | Bread, rye has 329% more |
| Iron | 2.83 mg ★ | 1.49 mg | Bread, rye has 90% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Bread, rye has 0% more |
| Potassium | 166 mg | 172 mg ★ | Quinoa, cooked has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.