Bread, rye vs Spinach, raw
Nutrition comparison per 100g
🏆
Bread, rye
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Bread, rye | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 259 kcal | 23 kcal ★ | Bread, rye has 1026% more |
| Protein | 8.5 g ★ | 2.86 g | Bread, rye has 197% more |
| Carbs | 48.3 g ★ | 3.63 g | Bread, rye has 1231% more |
| Fat | 3.3 g | 0.39 g ★ | Bread, rye has 746% more |
| Fiber | 5.8 g ★ | 2.2 g | Bread, rye has 164% more |
| Sugar | 3.85 g | 0.42 g ★ | Bread, rye has 817% more |
| Sodium | 603 mg | 79 mg ★ | Bread, rye has 663% more |
| Calcium | 73 mg | 99 mg ★ | Spinach, raw has 26% more |
| Iron | 2.83 mg ★ | 2.71 mg | Bread, rye has 4% more |
| Vitamin C | 0.4 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 166 mg | 558 mg ★ | Spinach, raw has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.