Bread, rye vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Bread, rye
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Bread, rye | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 259 kcal | 90 kcal ★ | Bread, rye has 188% more |
| Protein | 8.5 g ★ | 2.01 g | Bread, rye has 323% more |
| Carbs | 48.3 g ★ | 20.71 g | Bread, rye has 133% more |
| Fat | 3.3 g | 0.15 g ★ | Bread, rye has 2100% more |
| Fiber | 5.8 g ★ | 3.3 g | Bread, rye has 76% more |
| Sugar | 3.85 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 41% more |
| Sodium | 603 mg | 36 mg ★ | Bread, rye has 1575% more |
| Calcium | 73 mg ★ | 38 mg | Bread, rye has 92% more |
| Iron | 2.83 mg ★ | 0.69 mg | Bread, rye has 310% more |
| Vitamin C | 0.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 166 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.