Bread, wheat, sprouted, toasted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Bread, wheat, sprouted, toasted
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Bread, wheat, sprouted, toasted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 205 kcal | 114 kcal ★ | Bread, wheat, sprouted, toasted has 80% more |
| Protein | 14.3 g ★ | 9.02 g | Bread, wheat, sprouted, toasted has 59% more |
| Carbs | 36.82 g ★ | 19.54 g | Bread, wheat, sprouted, toasted has 88% more |
| Fat | 0 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fiber | 5.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 28% more |
| Sugar | 2.86 g | 1.8 g ★ | Bread, wheat, sprouted, toasted has 59% more |
| Sodium | 515 mg | 238 mg ★ | Bread, wheat, sprouted, toasted has 116% more |
| Calcium | 0 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Iron | 2.06 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 38% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 215 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.