Bread, wheat, sprouted, toasted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Bread, wheat, sprouted, toasted
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Bread, wheat, sprouted, toasted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 205 kcal | 61 kcal ★ | Bread, wheat, sprouted, toasted has 236% more |
| Protein | 14.3 g ★ | 3.15 g | Bread, wheat, sprouted, toasted has 354% more |
| Carbs | 36.82 g ★ | 4.8 g | Bread, wheat, sprouted, toasted has 667% more |
| Fat | 0 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fiber | 5.7 g ★ | 0 g | Bread, wheat, sprouted, toasted has 0% more |
| Sugar | 2.86 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 43% more |
| Sodium | 515 mg | 43 mg ★ | Bread, wheat, sprouted, toasted has 1098% more |
| Calcium | 0 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Iron | 2.06 mg ★ | 0.03 mg | Bread, wheat, sprouted, toasted has 6767% more |
| Potassium | 215 mg ★ | 132 mg | Bread, wheat, sprouted, toasted has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.