Bread, wheat, sprouted, toasted vs Nuts, almonds
Nutrition comparison per 100g
🏆
Bread, wheat, sprouted, toasted
4 wins
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Nuts, almonds
6 wins
| Nutrient | Bread, wheat, sprouted, toasted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 205 kcal ★ | 579 kcal | Nuts, almonds has 65% more |
| Protein | 14.3 g | 21.15 g ★ | Nuts, almonds has 32% more |
| Carbs | 36.82 g ★ | 21.55 g | Bread, wheat, sprouted, toasted has 71% more |
| Fat | 0 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 5.7 g | 12.5 g ★ | Nuts, almonds has 54% more |
| Sugar | 2.86 g ★ | 4.35 g | Nuts, almonds has 34% more |
| Sodium | 515 mg | 1 mg ★ | Bread, wheat, sprouted, toasted has 51400% more |
| Calcium | 0 mg | 269 mg ★ | Nuts, almonds has 100% more |
| Iron | 2.06 mg | 3.71 mg ★ | Nuts, almonds has 44% more |
| Potassium | 215 mg | 733 mg ★ | Nuts, almonds has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.