Bread, wheat, sprouted, toasted vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Bread, wheat, sprouted, toasted
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Bread, wheat, sprouted, toasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 205 kcal | 120 kcal ★ | Bread, wheat, sprouted, toasted has 71% more |
| Protein | 14.3 g ★ | 4.4 g | Bread, wheat, sprouted, toasted has 225% more |
| Carbs | 36.82 g ★ | 21.3 g | Bread, wheat, sprouted, toasted has 73% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 5.7 g ★ | 2.8 g | Bread, wheat, sprouted, toasted has 104% more |
| Sugar | 2.86 g | 0.87 g ★ | Bread, wheat, sprouted, toasted has 229% more |
| Sodium | 515 mg | 7 mg ★ | Bread, wheat, sprouted, toasted has 7257% more |
| Calcium | 0 mg | 17 mg ★ | Quinoa, cooked has 100% more |
| Iron | 2.06 mg ★ | 1.49 mg | Bread, wheat, sprouted, toasted has 38% more |
| Potassium | 215 mg ★ | 172 mg | Bread, wheat, sprouted, toasted has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.