Bread, wheat, sprouted, toasted vs Spinach, raw
Nutrition comparison per 100g
🏆
Bread, wheat, sprouted, toasted
4 wins
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Spinach, raw
7 wins
| Nutrient | Bread, wheat, sprouted, toasted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 205 kcal | 23 kcal ★ | Bread, wheat, sprouted, toasted has 791% more |
| Protein | 14.3 g ★ | 2.86 g | Bread, wheat, sprouted, toasted has 400% more |
| Carbs | 36.82 g ★ | 3.63 g | Bread, wheat, sprouted, toasted has 914% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 5.7 g ★ | 2.2 g | Bread, wheat, sprouted, toasted has 159% more |
| Sugar | 2.86 g | 0.42 g ★ | Bread, wheat, sprouted, toasted has 581% more |
| Sodium | 515 mg | 79 mg ★ | Bread, wheat, sprouted, toasted has 552% more |
| Calcium | 0 mg | 99 mg ★ | Spinach, raw has 100% more |
| Iron | 2.06 mg | 2.71 mg ★ | Spinach, raw has 24% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 215 mg | 558 mg ★ | Spinach, raw has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.