Bread, wheat, sprouted, toasted vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Bread, wheat, sprouted, toasted
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Bread, wheat, sprouted, toasted | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 205 kcal | 90 kcal ★ | Bread, wheat, sprouted, toasted has 128% more |
| Protein | 14.3 g ★ | 2.01 g | Bread, wheat, sprouted, toasted has 611% more |
| Carbs | 36.82 g ★ | 20.71 g | Bread, wheat, sprouted, toasted has 78% more |
| Fat | 0 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fiber | 5.7 g ★ | 3.3 g | Bread, wheat, sprouted, toasted has 73% more |
| Sugar | 2.86 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 56% more |
| Sodium | 515 mg | 36 mg ★ | Bread, wheat, sprouted, toasted has 1331% more |
| Calcium | 0 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Iron | 2.06 mg ★ | 0.69 mg | Bread, wheat, sprouted, toasted has 199% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 215 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.