Bread, wheat, sprouted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Bread, wheat, sprouted
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Bread, wheat, sprouted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 188 kcal | 114 kcal ★ | Bread, wheat, sprouted has 65% more |
| Protein | 13.16 g ★ | 9.02 g | Bread, wheat, sprouted has 46% more |
| Carbs | 33.88 g ★ | 19.54 g | Bread, wheat, sprouted has 73% more |
| Fat | 0 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fiber | 5.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
| Sugar | 2.63 g | 1.8 g ★ | Bread, wheat, sprouted has 46% more |
| Sodium | 474 mg | 238 mg ★ | Bread, wheat, sprouted has 99% more |
| Calcium | 0 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Iron | 1.89 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 43% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 198 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.