Bread, wheat, sprouted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Bread, wheat, sprouted
7 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Bread, wheat, sprouted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 188 kcal | 61 kcal ★ | Bread, wheat, sprouted has 208% more |
| Protein | 13.16 g ★ | 3.15 g | Bread, wheat, sprouted has 318% more |
| Carbs | 33.88 g ★ | 4.8 g | Bread, wheat, sprouted has 606% more |
| Fat | 0 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fiber | 5.3 g ★ | 0 g | Bread, wheat, sprouted has 0% more |
| Sugar | 2.63 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 48% more |
| Sodium | 474 mg | 43 mg ★ | Bread, wheat, sprouted has 1002% more |
| Calcium | 0 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Iron | 1.89 mg ★ | 0.03 mg | Bread, wheat, sprouted has 6200% more |
| Potassium | 198 mg ★ | 132 mg | Bread, wheat, sprouted has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.