Bread, wheat, sprouted vs Nuts, almonds
Nutrition comparison per 100g
🏆
Bread, wheat, sprouted
4 wins
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Nuts, almonds
6 wins
| Nutrient | Bread, wheat, sprouted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 188 kcal ★ | 579 kcal | Nuts, almonds has 68% more |
| Protein | 13.16 g | 21.15 g ★ | Nuts, almonds has 38% more |
| Carbs | 33.88 g ★ | 21.55 g | Bread, wheat, sprouted has 57% more |
| Fat | 0 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 5.3 g | 12.5 g ★ | Nuts, almonds has 58% more |
| Sugar | 2.63 g ★ | 4.35 g | Nuts, almonds has 40% more |
| Sodium | 474 mg | 1 mg ★ | Bread, wheat, sprouted has 47300% more |
| Calcium | 0 mg | 269 mg ★ | Nuts, almonds has 100% more |
| Iron | 1.89 mg | 3.71 mg ★ | Nuts, almonds has 49% more |
| Potassium | 198 mg | 733 mg ★ | Nuts, almonds has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.