Bread, wheat, sprouted vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Bread, wheat, sprouted
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Bread, wheat, sprouted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 188 kcal | 120 kcal ★ | Bread, wheat, sprouted has 57% more |
| Protein | 13.16 g ★ | 4.4 g | Bread, wheat, sprouted has 199% more |
| Carbs | 33.88 g ★ | 21.3 g | Bread, wheat, sprouted has 59% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 5.3 g ★ | 2.8 g | Bread, wheat, sprouted has 89% more |
| Sugar | 2.63 g | 0.87 g ★ | Bread, wheat, sprouted has 202% more |
| Sodium | 474 mg | 7 mg ★ | Bread, wheat, sprouted has 6671% more |
| Calcium | 0 mg | 17 mg ★ | Quinoa, cooked has 100% more |
| Iron | 1.89 mg ★ | 1.49 mg | Bread, wheat, sprouted has 27% more |
| Potassium | 198 mg ★ | 172 mg | Bread, wheat, sprouted has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.