Bread, wheat, sprouted vs Spinach, raw
Nutrition comparison per 100g
🏆
Bread, wheat, sprouted
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Bread, wheat, sprouted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 188 kcal | 23 kcal ★ | Bread, wheat, sprouted has 717% more |
| Protein | 13.16 g ★ | 2.86 g | Bread, wheat, sprouted has 360% more |
| Carbs | 33.88 g ★ | 3.63 g | Bread, wheat, sprouted has 833% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 5.3 g ★ | 2.2 g | Bread, wheat, sprouted has 141% more |
| Sugar | 2.63 g | 0.42 g ★ | Bread, wheat, sprouted has 526% more |
| Sodium | 474 mg | 79 mg ★ | Bread, wheat, sprouted has 500% more |
| Calcium | 0 mg | 99 mg ★ | Spinach, raw has 100% more |
| Iron | 1.89 mg | 2.71 mg ★ | Spinach, raw has 30% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 198 mg | 558 mg ★ | Spinach, raw has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.