Bread, wheat, sprouted vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Bread, wheat, sprouted
6 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Bread, wheat, sprouted | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 188 kcal | 90 kcal ★ | Bread, wheat, sprouted has 109% more |
| Protein | 13.16 g ★ | 2.01 g | Bread, wheat, sprouted has 555% more |
| Carbs | 33.88 g ★ | 20.71 g | Bread, wheat, sprouted has 64% more |
| Fat | 0 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fiber | 5.3 g ★ | 3.3 g | Bread, wheat, sprouted has 61% more |
| Sugar | 2.63 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 59% more |
| Sodium | 474 mg | 36 mg ★ | Bread, wheat, sprouted has 1217% more |
| Calcium | 0 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Iron | 1.89 mg ★ | 0.69 mg | Bread, wheat, sprouted has 174% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 198 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.