Bread, wheat, toasted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Bread, wheat, toasted
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Bread, wheat, toasted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 313 kcal | 114 kcal ★ | Bread, wheat, toasted has 175% more |
| Protein | 12.96 g ★ | 9.02 g | Bread, wheat, toasted has 44% more |
| Carbs | 55.77 g ★ | 19.54 g | Bread, wheat, toasted has 185% more |
| Fat | 4.27 g | 0.38 g ★ | Bread, wheat, toasted has 1024% more |
| Fiber | 4.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
| Sugar | 6.42 g | 1.8 g ★ | Bread, wheat, toasted has 257% more |
| Sodium | 601 mg | 238 mg ★ | Bread, wheat, toasted has 153% more |
| Calcium | 165 mg ★ | 19 mg | Bread, wheat, toasted has 768% more |
| Iron | 4.09 mg ★ | 3.33 mg | Bread, wheat, toasted has 23% more |
| Vitamin C | 0.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Potassium | 223 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.