Bread, wheat, toasted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Bread, wheat, toasted
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Bread, wheat, toasted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 313 kcal | 61 kcal ★ | Bread, wheat, toasted has 413% more |
| Protein | 12.96 g ★ | 3.15 g | Bread, wheat, toasted has 311% more |
| Carbs | 55.77 g ★ | 4.8 g | Bread, wheat, toasted has 1062% more |
| Fat | 4.27 g | 3.25 g ★ | Bread, wheat, toasted has 31% more |
| Fiber | 4.7 g ★ | 0 g | Bread, wheat, toasted has 0% more |
| Sugar | 6.42 g | 5.05 g ★ | Bread, wheat, toasted has 27% more |
| Sodium | 601 mg | 43 mg ★ | Bread, wheat, toasted has 1298% more |
| Calcium | 165 mg ★ | 113 mg | Bread, wheat, toasted has 46% more |
| Iron | 4.09 mg ★ | 0.03 mg | Bread, wheat, toasted has 13533% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Bread, wheat, toasted has 0% more |
| Potassium | 223 mg ★ | 132 mg | Bread, wheat, toasted has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.