Bread, wheat, toasted vs Nuts, almonds
Nutrition comparison per 100g
🏆
Bread, wheat, toasted
5 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Bread, wheat, toasted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 313 kcal ★ | 579 kcal | Nuts, almonds has 46% more |
| Protein | 12.96 g | 21.15 g ★ | Nuts, almonds has 39% more |
| Carbs | 55.77 g ★ | 21.55 g | Bread, wheat, toasted has 159% more |
| Fat | 4.27 g ★ | 49.93 g | Nuts, almonds has 91% more |
| Fiber | 4.7 g | 12.5 g ★ | Nuts, almonds has 62% more |
| Sugar | 6.42 g | 4.35 g ★ | Bread, wheat, toasted has 48% more |
| Sodium | 601 mg | 1 mg ★ | Bread, wheat, toasted has 60000% more |
| Calcium | 165 mg | 269 mg ★ | Nuts, almonds has 39% more |
| Iron | 4.09 mg ★ | 3.71 mg | Bread, wheat, toasted has 10% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Bread, wheat, toasted has 0% more |
| Potassium | 223 mg | 733 mg ★ | Nuts, almonds has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.