Bread, wheat, toasted vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Bread, wheat, toasted
7 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Bread, wheat, toasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 313 kcal | 120 kcal ★ | Bread, wheat, toasted has 161% more |
| Protein | 12.96 g ★ | 4.4 g | Bread, wheat, toasted has 195% more |
| Carbs | 55.77 g ★ | 21.3 g | Bread, wheat, toasted has 162% more |
| Fat | 4.27 g | 1.92 g ★ | Bread, wheat, toasted has 122% more |
| Fiber | 4.7 g ★ | 2.8 g | Bread, wheat, toasted has 68% more |
| Sugar | 6.42 g | 0.87 g ★ | Bread, wheat, toasted has 638% more |
| Sodium | 601 mg | 7 mg ★ | Bread, wheat, toasted has 8486% more |
| Calcium | 165 mg ★ | 17 mg | Bread, wheat, toasted has 871% more |
| Iron | 4.09 mg ★ | 1.49 mg | Bread, wheat, toasted has 174% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Bread, wheat, toasted has 0% more |
| Potassium | 223 mg ★ | 172 mg | Bread, wheat, toasted has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.