Bread, wheat, toasted vs Spinach, raw
Nutrition comparison per 100g
🏆
Bread, wheat, toasted
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Bread, wheat, toasted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 313 kcal | 23 kcal ★ | Bread, wheat, toasted has 1261% more |
| Protein | 12.96 g ★ | 2.86 g | Bread, wheat, toasted has 353% more |
| Carbs | 55.77 g ★ | 3.63 g | Bread, wheat, toasted has 1436% more |
| Fat | 4.27 g | 0.39 g ★ | Bread, wheat, toasted has 995% more |
| Fiber | 4.7 g ★ | 2.2 g | Bread, wheat, toasted has 114% more |
| Sugar | 6.42 g | 0.42 g ★ | Bread, wheat, toasted has 1429% more |
| Sodium | 601 mg | 79 mg ★ | Bread, wheat, toasted has 661% more |
| Calcium | 165 mg ★ | 99 mg | Bread, wheat, toasted has 67% more |
| Iron | 4.09 mg ★ | 2.71 mg | Bread, wheat, toasted has 51% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 223 mg | 558 mg ★ | Spinach, raw has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.