Bread, wheat, toasted vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Bread, wheat, toasted
6 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Bread, wheat, toasted | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 313 kcal | 90 kcal ★ | Bread, wheat, toasted has 248% more |
| Protein | 12.96 g ★ | 2.01 g | Bread, wheat, toasted has 545% more |
| Carbs | 55.77 g ★ | 20.71 g | Bread, wheat, toasted has 169% more |
| Fat | 4.27 g | 0.15 g ★ | Bread, wheat, toasted has 2747% more |
| Fiber | 4.7 g ★ | 3.3 g | Bread, wheat, toasted has 42% more |
| Sugar | 6.42 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 1% more |
| Sodium | 601 mg | 36 mg ★ | Bread, wheat, toasted has 1569% more |
| Calcium | 165 mg ★ | 38 mg | Bread, wheat, toasted has 334% more |
| Iron | 4.09 mg ★ | 0.69 mg | Bread, wheat, toasted has 493% more |
| Vitamin C | 0.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 223 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.