Bread, wheat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Bread, wheat
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Bread, wheat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 274 kcal | 114 kcal ★ | Bread, wheat has 140% more |
| Protein | 10.67 g ★ | 9.02 g | Bread, wheat has 18% more |
| Carbs | 47.54 g ★ | 19.54 g | Bread, wheat has 143% more |
| Fat | 4.53 g | 0.38 g ★ | Bread, wheat has 1092% more |
| Fiber | 4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
| Sugar | 5.73 g | 1.8 g ★ | Bread, wheat has 218% more |
| Sodium | 473 mg | 238 mg ★ | Bread, wheat has 99% more |
| Calcium | 125 mg ★ | 19 mg | Bread, wheat has 558% more |
| Iron | 3.6 mg ★ | 3.33 mg | Bread, wheat has 8% more |
| Vitamin C | 0.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Potassium | 141 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.