Bread, wheat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Bread, wheat
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Bread, wheat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 274 kcal | 61 kcal ★ | Bread, wheat has 349% more |
| Protein | 10.67 g ★ | 3.15 g | Bread, wheat has 239% more |
| Carbs | 47.54 g ★ | 4.8 g | Bread, wheat has 890% more |
| Fat | 4.53 g | 3.25 g ★ | Bread, wheat has 39% more |
| Fiber | 4 g ★ | 0 g | Bread, wheat has 0% more |
| Sugar | 5.73 g | 5.05 g ★ | Bread, wheat has 13% more |
| Sodium | 473 mg | 43 mg ★ | Bread, wheat has 1000% more |
| Calcium | 125 mg ★ | 113 mg | Bread, wheat has 11% more |
| Iron | 3.6 mg ★ | 0.03 mg | Bread, wheat has 11900% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Bread, wheat has 0% more |
| Potassium | 141 mg ★ | 132 mg | Bread, wheat has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.