Bread, wheat vs Nuts, almonds
Nutrition comparison per 100g
🏆
Bread, wheat
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Bread, wheat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 274 kcal ★ | 579 kcal | Nuts, almonds has 53% more |
| Protein | 10.67 g | 21.15 g ★ | Nuts, almonds has 50% more |
| Carbs | 47.54 g ★ | 21.55 g | Bread, wheat has 121% more |
| Fat | 4.53 g ★ | 49.93 g | Nuts, almonds has 91% more |
| Fiber | 4 g | 12.5 g ★ | Nuts, almonds has 68% more |
| Sugar | 5.73 g | 4.35 g ★ | Bread, wheat has 32% more |
| Sodium | 473 mg | 1 mg ★ | Bread, wheat has 47200% more |
| Calcium | 125 mg | 269 mg ★ | Nuts, almonds has 54% more |
| Iron | 3.6 mg | 3.71 mg ★ | Nuts, almonds has 3% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Bread, wheat has 0% more |
| Potassium | 141 mg | 733 mg ★ | Nuts, almonds has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.