Bread, wheat vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Bread, wheat
6 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Bread, wheat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 274 kcal | 120 kcal ★ | Bread, wheat has 128% more |
| Protein | 10.67 g ★ | 4.4 g | Bread, wheat has 143% more |
| Carbs | 47.54 g ★ | 21.3 g | Bread, wheat has 123% more |
| Fat | 4.53 g | 1.92 g ★ | Bread, wheat has 136% more |
| Fiber | 4 g ★ | 2.8 g | Bread, wheat has 43% more |
| Sugar | 5.73 g | 0.87 g ★ | Bread, wheat has 559% more |
| Sodium | 473 mg | 7 mg ★ | Bread, wheat has 6657% more |
| Calcium | 125 mg ★ | 17 mg | Bread, wheat has 635% more |
| Iron | 3.6 mg ★ | 1.49 mg | Bread, wheat has 142% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Bread, wheat has 0% more |
| Potassium | 141 mg | 172 mg ★ | Quinoa, cooked has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.