Bread, wheat vs Spinach, raw
Nutrition comparison per 100g
🏆
Bread, wheat
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Bread, wheat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 274 kcal | 23 kcal ★ | Bread, wheat has 1091% more |
| Protein | 10.67 g ★ | 2.86 g | Bread, wheat has 273% more |
| Carbs | 47.54 g ★ | 3.63 g | Bread, wheat has 1210% more |
| Fat | 4.53 g | 0.39 g ★ | Bread, wheat has 1062% more |
| Fiber | 4 g ★ | 2.2 g | Bread, wheat has 82% more |
| Sugar | 5.73 g | 0.42 g ★ | Bread, wheat has 1264% more |
| Sodium | 473 mg | 79 mg ★ | Bread, wheat has 499% more |
| Calcium | 125 mg ★ | 99 mg | Bread, wheat has 26% more |
| Iron | 3.6 mg ★ | 2.71 mg | Bread, wheat has 33% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 141 mg | 558 mg ★ | Spinach, raw has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.