Bread, wheat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Bread, wheat
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Bread, wheat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 274 kcal | 90 kcal ★ | Bread, wheat has 204% more |
| Protein | 10.67 g ★ | 2.01 g | Bread, wheat has 431% more |
| Carbs | 47.54 g ★ | 20.71 g | Bread, wheat has 130% more |
| Fat | 4.53 g | 0.15 g ★ | Bread, wheat has 2920% more |
| Fiber | 4 g ★ | 3.3 g | Bread, wheat has 21% more |
| Sugar | 5.73 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 12% more |
| Sodium | 473 mg | 36 mg ★ | Bread, wheat has 1214% more |
| Calcium | 125 mg ★ | 38 mg | Bread, wheat has 229% more |
| Iron | 3.6 mg ★ | 0.69 mg | Bread, wheat has 422% more |
| Vitamin C | 0.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 141 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.