Bread, white, commercially prepared, low sodium, no salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Bread, white, commercially prepared, low sodium, no salt
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Bread, white, commercially prepared, low sodium, no salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 267 kcal | 114 kcal ★ | Bread, white, commercially prepared, low sodium, no salt has 134% more |
| Protein | 8.2 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 9% more |
| Carbs | 49.6 g ★ | 19.54 g | Bread, white, commercially prepared, low sodium, no salt has 154% more |
| Fat | 3.6 g | 0.38 g ★ | Bread, white, commercially prepared, low sodium, no salt has 847% more |
| Fiber | 2.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Sugar | 4.31 g | 1.8 g ★ | Bread, white, commercially prepared, low sodium, no salt has 139% more |
| Sodium | 298 mg | 238 mg ★ | Bread, white, commercially prepared, low sodium, no salt has 25% more |
| Calcium | 108 mg ★ | 19 mg | Bread, white, commercially prepared, low sodium, no salt has 468% more |
| Iron | 3.03 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 9% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 119 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.