Bread, white, commercially prepared, low sodium, no salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Bread, white, commercially prepared, low sodium, no salt
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Bread, white, commercially prepared, low sodium, no salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 267 kcal | 61 kcal ★ | Bread, white, commercially prepared, low sodium, no salt has 338% more |
| Protein | 8.2 g ★ | 3.15 g | Bread, white, commercially prepared, low sodium, no salt has 160% more |
| Carbs | 49.6 g ★ | 4.8 g | Bread, white, commercially prepared, low sodium, no salt has 933% more |
| Fat | 3.6 g | 3.25 g ★ | Bread, white, commercially prepared, low sodium, no salt has 11% more |
| Fiber | 2.3 g ★ | 0 g | Bread, white, commercially prepared, low sodium, no salt has 0% more |
| Sugar | 4.31 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 15% more |
| Sodium | 298 mg | 43 mg ★ | Bread, white, commercially prepared, low sodium, no salt has 593% more |
| Calcium | 108 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 4% more |
| Iron | 3.03 mg ★ | 0.03 mg | Bread, white, commercially prepared, low sodium, no salt has 10000% more |
| Potassium | 119 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.